lucaravelli's Journal, 05 February 2017

187.4 lb Lost so far: 66.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 24.84g | Prot: 106.15g | Carb: 358.57g.   Lunch: Sugo di Pomodoro, Misura Spaghetti Integrali. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, Sugo di Pomodoro, Misura Pasta Integrale. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Latte di Soia, Banana. more...

2088 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...