Weigh In record (no journal entry) for 05 February 2017
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129.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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983 kcal
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Fat: 14.50g | Prot: 89.40g | Carb: 120.52g.
Breakfast: Tomaten, Schinken (Extra mager), Exquisa Fitline Frischkäse 0,2%, DM Bio Roggenvollkornbrot, Espresso, Fettarme Milch. Lunch: Erdbeeren, Milbona Skyr Pur, Gartenkrone Himbeeren Tiefgefroren, Himbeeren -/grießauflauf. Dinner: Exquisa Fitline Frischkäse 0,2%, Blumenkohl, Lidl Wildlachsfilet, Chicoree. Snacks/Other: Pink Lady Äpfel, Crownfield Müsli Schokolade ohne Zuckerzusatz, Fettarme Milch, Arche Matcha. more...
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steady weight
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babs-muc's weight history
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