Ashokaaaaaa's Journal, 04 February 2017

187.2 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 85.93g | Prot: 57.49g | Carb: 231.49g.   Breakfast: Light Mayonnaise, Iceberg Lettuce, Tomato Ketchup, Light Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Mutter Paneer, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Heinz Tomato Ketchup, Light Mayonnaise, Tesco Iceberg Lettuce. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Heinz Tomato Ketchup, Light Mayonnaise, Tesco Iceberg Lettuce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Chewing Gum (Sugarless). more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Showering - 15 minutes, Housework - 20 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes. more...