Weigh In record (no journal entry) for 18 February 2010
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1559 kcal
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Fat: 65.67g | Prot: 205.86g | Carb: 25.92g.
Breakfast: Scallop (Mixed Species), chicken breast, cream, Atkins Vanilla Shake, coffee. Lunch: Vanilla Atkins Shake, mozzarella, green olives, whipping cream, coffee. Dinner: Wild Argentine Scallops, tomato. more...
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2325 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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