Weigh In record (no journal entry) for 03 February 2017
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2772 kcal
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Fat: 71.05g | Prot: 110.05g | Carb: 208.32g.
Breakfast: Vipiteno Yogurt Magro Bianco, Mandorle, Miele, Caffè Espresso. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto, Ortomio Cipolline in Aceto di Vino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Caffè Espresso. Dinner: Montenegro Amaro, Caffè Espresso, Vino Rosso da Tavola, Cotoletta alla Milanese, Ravioli Ripieni alla Carne. Snacks/Other: Caffè Espresso, Pompelmo, Birra. more...
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3086 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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