Weigh In record (no journal entry) for 02 February 2017
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2066 kcal
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Fat: 61.77g | Prot: 156.00g | Carb: 223.51g.
Breakfast: Caffè Espresso, Miele, Mandorle, Vipiteno Yogurt Magro Bianco. Lunch: Zucca Cotta, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Pollo, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Sugo di Pomodoro. Snacks/Other: Burro di Arachidi, Latte di Soia, Banana, Pompelmo, Caffè Espresso. more...
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3130 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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