Weigh In record (no journal entry) for 01 February 2017
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1340 kcal
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Fat: 51.30g | Prot: 61.22g | Carb: 150.88g.
Breakfast: Aldi Trauben Kernlos, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Lunch: Alnatura Weizenkleie, Marmelade, Milbona Quark 20%. Dinner: Knorr Salatkrönung Küchenkräuter, REWE Wachsbrechbohnen. Snacks/Other: Mangos, Ja! Geflügelfleischwurst, Biscoteria Waffelschnitte, Berliner. more...
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losing 0.4 lb a week
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