Weigh In record (no journal entry) for 01 February 2017
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2062 kcal
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Fat: 43.08g | Prot: 106.37g | Carb: 307.44g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Mandorle, Miele. Lunch: Pollo, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Misura Pasta Integrale. Snacks/Other: Miele, Mandorle, Pompelmo, Caffè Espresso. more...
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3072 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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