Weigh In record (no journal entry) for 01 February 2017
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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926 kcal
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Fat: 31.24g | Prot: 25.50g | Carb: 150.34g.
Breakfast: Date, Bananas, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts. Lunch: Oranges, Hummus, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Beets. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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gaining 6.2 lb a week
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Virgil troy's weight history
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