Weigh In record (no journal entry) for 01 February 2017
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1219 kcal
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Fat: 58.70g | Prot: 110.75g | Carb: 64.09g.
Lunch: Hershey's Chocolate Amargo 60% de Cacau, Cenouras, Alface, Tomates, Entrecot. Dinner: Pescador Atum Sólido Ao Natural Light, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Royal Gelatina Zero, Polenguinho Polenguinho Tradicional, Abacaxi, Batavo Iogurte Natural Integral, Da Colônia Amendoim Torrado sem Pele. more...
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losing 9.3 lb a week
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