Weigh In record (no journal entry) for 23 January 2012
|
121.9 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1270 kcal
|
Fat: 36.50g | Prot: 56.65g | Carb: 183.00g.
Breakfast: blue diamond, wheaties. Lunch: cheddar cheese light, shaw's light wheat bread, vegetable burger trader joe's. Dinner: grilled salmon, wild rice, grapes, lettuces. Snacks/Other: betty crocker chocolate chip cookies, fat free cottage cheese with pineapple, wheat thins reduced fat, pear, grapes. more...
|
|
2770 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|