Weigh In record (no journal entry) for 31 January 2017
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288.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1199 kcal
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Fat: 55.20g | Prot: 40.38g | Carb: 138.11g.
Breakfast: Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap, Butter, Hard Rolls (Includes Kaiser), Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Rice Pudding, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: 365 Everyday Value Broccoli Rabe, Eggplant Parmesan Casserole, Mixed Salad Greens, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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steady weight
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