Weigh In record (no journal entry) for 17 February 2010
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1644 kcal
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Fat: 99.89g | Prot: 149.86g | Carb: 38.83g.
Breakfast: Atkins Vanilla Shake, coffee , Egg Omelet or Scrambled Egg with Mushrooms, cream. Lunch: salt, feta cheese, broccoli, chicken. Dinner: chicken breast, Red Pepper, Atkins Vanilla Shake. Snacks/Other: avocado. more...
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1988 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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