Weigh In record (no journal entry) for 23 January 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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723 kcal
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Fat: 44.89g | Prot: 56.05g | Carb: 37.08g.
Breakfast: French Vanilla Soymilk Creamer, 0 Calorie Sweetener, hard salami. Lunch: meatball, green olives, Feta Cheese, Light Balsamic Vinaigrette, Organic Baby Spring Mix. Dinner: Fat Free Shredded Mild Cheddar Cheese, Ground Beef, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: market pantry grape drink mix. more...
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gaining 3.5 lb a week
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