Ashokaaaaaa's Journal, 29 January 2017

182.8 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 89.86g | Prot: 132.15g | Carb: 396.42g.   Breakfast: Cocoa Powder (Unsweetened), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Psyllium Seed Husks, Dried Chia Seeds, Cinnamon, Flax Seeds, Papayas, Plain Yoghurt, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Moong Dal, Sugar, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Cocoa Powder (Unsweetened), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Hommade Dal Yellow, White Rice, Amul Masti Spiced Buttermilk. Dinner: Cadbury Drinking Chocolate Powder, Unsweetened Milk Powder, 2% Fat Milk (Semi-Skimmed Milk), Cocoa Powder (Unsweetened), Heinz Tomato Ketchup, Haldiram's Moong Dal. Snacks/Other: Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Sugar, Coffee (Instant Powder), Chewing Gum (Sugarless), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). more...

2340 kcal

Activities & Exercise: Showering - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...