Weigh In record (no journal entry) for 29 January 2017
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2017:
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1652 kcal
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Fat: 46.80g | Prot: 85.17g | Carb: 192.14g.
Breakfast: Co-Op Pink Grapefruit Juice, Activia Fat Free Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Roast Turkey Breast, Tomatoes, Flora Buttery, Wholemeal Bread, Watercress. Dinner: Wholemeal Bread, Co-Op Tomato & Three Bean Soup. Snacks/Other: Smith's Scampi Flavour Fries, Tesco Unsalted Mixed Nuts & Raisins, Twiglets Twiglets (25g), Nescafe Coffee with Semi-Skimmed Milk, PhD Diet Whey. more...
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2453 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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