Weigh In record (no journal entry) for 28 January 2017
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238.1 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2017:
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1589 kcal
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Fat: 123.37g | Prot: 71.62g | Carb: 59.68g.
Breakfast: Butter, Spinach, Cabbage, Frankfurtaki, Egg, Almonds. Lunch: Almonds, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Heinz Apple Cider Vinegar, Chinese Cabbage, Lidl Kania Sunflower Oil Mayonnaise. Dinner: Μανιταργια, Burger, Olive Oil, Butter, Almond Milk, Shimaya Dashino-Moto, Broccoli (Without Salt, Drained, Cooked, Boiled), Almond and Soy High Protein Bread. more...
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losing 0.4 lb a week
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