Weigh In record (no journal entry) for 22 January 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2104 kcal
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Fat: 92.53g | Prot: 71.48g | Carb: 207.67g.
Breakfast: Coffee, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Wheat Thins Crackers - Original, Baby Carrots, Guacamole with Tomatoes, Tortilla Chips (Light, Baked with Less Oil), Dark Chocolate Brownie Mix. Dinner: Hard Salted Pretzels, *CDR'S GARLIC LOVERS HUMUS, Bud Light. Snacks/Other: Mozzarella Cheese, Kosher Dill Pickle Wholes, Cheddar Cheese, Chocolatey Dipped Heart Cookies, Vitamin C Emergen C. more...
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losing 2.8 lb a week
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