Weigh In record (no journal entry) for 28 January 2017
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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3228 kcal
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Fat: 98.31g | Prot: 132.31g | Carb: 302.61g.
Breakfast: Burro di Arachidi, Latte di Soia, Latte di Soia, Paneangeli Lievito Vanigliato per Dolci, Almaverde Bio Farina di Avena Integrale, Uovo. Lunch: Olive Verdi, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Panino Prosciutto e Formaggio, Prosecco. Snacks/Other: Burro di Arachidi, Latte di Soia. more...
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2175 kcal
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Activities & Exercise:
Driving - 20 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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