Weigh In record (no journal entry) for 27 January 2017
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1446 kcal
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Fat: 40.68g | Prot: 35.21g | Carb: 242.09g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, McDonald's Premium Roast Coffee (Small), Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Honey Graham Squares Cereal. Lunch: Oak Farms Trumoo Chocolate Whole Milk, Dr. Pepper Dr. Pepper (12 oz), McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Lower Sodium Bacon, Great Value Complete Buttermilk Pancake Mix, Great Value Butter Flavored Syrup. more...
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losing 0.7 lb a week
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