Weigh In record (no journal entry) for 17 February 2010
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2010:
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1041 kcal
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Fat: 19.94g | Prot: 39.86g | Carb: 180.38g.
Breakfast: Red Bull Sugar Free, Banana. Lunch: spinach artichoke chicken. Dinner: golden grahams cereal, Milk (Nonfat), golden grahams cereal, Milk (Nonfat), lean pockets ham and cheese. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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 Comments
Nice very nice Weigh to stay focused!!
18 Feb 10 by member: thecoach
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