Ashokaaaaaa's Journal, 27 January 2017

187.0 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 82.64g | Prot: 103.00g | Carb: 470.88g.   Breakfast: Sugar, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Dhokla, Date, Cinnamon, Flax Seeds, Dried Chia Seeds, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Aloo Matar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Rajgira laddoo, Hommade Dal Yellow, Amul Masti Spiced Buttermilk. Dinner: Psyllium Seed Husks, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Rajgira laddoo, Tangerine, Hommade Dal Yellow. Snacks/Other: Chewing Gum (Sugarless), Tea with Milk and Sugar. more...

2364 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 4 hours and 30 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...