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Still making progress. Focussed on the 85kg target.
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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687 kcal
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Fat: 23.72g | Prot: 20.53g | Carb: 111.18g.
Breakfast: Brazil Nuts, Figs, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Bananas. Lunch: Mixed Salad Greens, Peloponnese Kalamata Olives, Cucumber (with Peel), Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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 Comments
Hey mate I see you're doing quite well and thought I'd ask a question in the hope that you're familiar with this app. Do you know how I can adjust my daily calorie target? The app automatically selects this for me based on height, weight and target weight but I'd like to be more aggressive with my daily calorie target. Thanks fulla!
27 Jan 17 by member: Chopsy999
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