Weigh In record (no journal entry) for 26 January 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2699 kcal
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Fat: 30.13g | Prot: 124.90g | Carb: 253.58g.
Breakfast: Burro di Arachidi, Mela, Caffè Espresso, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Fagioli Borlotti, Cipolle, Petto di Pollo, Cipolle, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Pomodori, Caffè Espresso. Snacks/Other: Birra. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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