Weigh In record (no journal entry) for 25 January 2017
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1533 kcal
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Fat: 51.73g | Prot: 65.26g | Carb: 203.65g.
Breakfast: Chobani Flip Apple Crisp Twist, McDonald's Premium Roast Coffee (Small), Great Value French Vanilla Coffee Creamer. Lunch: Popchips Barbeque Potato Chips, Burger King Flame Grilled Chicken Burger (No Mayo). Dinner: Winn-Dixie Baked French Fries, Mustard, Sweet Pickle Relish, Ball Park Chicken Jumbo Franks, Great Value 100% Whole Wheat Hot Dog Buns, Great Value Hot Dog Buns, Chobani Flip Nutty For 'Nana. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
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losing 0.5 lb a week
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