Weigh In record (no journal entry) for 21 January 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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483 kcal
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Fat: 35.63g | Prot: 18.14g | Carb: 24.19g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: Salt & Vinegar Potato Chips (1.5 oz), Bacon Wrapped Jalapeno Pepper Poppers, Beef Brisket. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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losing 3.5 lb a week
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