Weigh In record (no journal entry) for 16 February 2010
|
154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 February 2010:
|
1645 kcal
|
Fat: 93.43g | Prot: 153.75g | Carb: 43.58g.
Breakfast: Atkins Vanilla Shake, cream, coffee , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: olive oil, balsamic vinegar, shrimp, 1 cup spinach. Dinner: broccoli, ground beef, celery, tomato. Snacks/Other: Atkins vanilla shake, shrimp, Atkins Advantage chocolate chip Bar, Herbal tea. more...
|
|
1856 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|