Weigh In record (no journal entry) for 24 January 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1886 kcal
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Fat: 79.98g | Prot: 115.47g | Carb: 163.12g.
Breakfast: Caffè Espresso, Mela, Caffè Espresso, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Fagiolini Bolliti, Cotoletta Impanata o Filetto di Pollo, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Melanzana, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Noi & Voi Piselli in Scatola, Uovo. more...
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2587 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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