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Still going strong WFPD eating agrees with me.
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1927 kcal
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Fat: 75.07g | Prot: 47.03g | Carb: 304.00g.
Breakfast: Coffee, Pecan Nuts, Oats, Flaxseed Seeds, Bananas, Figs, Buckwheat Groats. Lunch: Farrah Wraps Wholemeal Wrap, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cooked Corn, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Beets, Red Tomatoes, Onions. Snacks/Other: Cantaloupe Melons, Watermelon, Pineapple. more...
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3498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes. more...
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gaining 1.5 lb a week
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