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eyeheartyou18
Journal
20 Jan 12
eyeheartyou18's Journal, 20 January 2012
eyeheartyou18's Profile
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Weigh In record (no journal entry) for 20 January 2012
196.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1162 kcal
Fat: 29.63g | Prot: 52.16g | Carb: 181.49g.
Breakfast:
2% milk, special k cereal.
Lunch:
Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Chicken Alfredo.
Snacks/Other:
Banana Cream Pie Pudding Snack Pack, Bananas.
more...
3353 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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