Weigh In record (no journal entry) for 23 January 2017
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176.0 lb
Lost so far: 13.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1465 kcal
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Fat: 37.12g | Prot: 60.75g | Carb: 214.66g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Berries and Cherries Muesli. Lunch: Bananas, Sunnyhills Part Baked Brown Bread Rolls, Hellmann's Light Mayonnaise, Aldi Salt Beef. Dinner: Butter or Sugar Biscuit, Gala Apples, Waitrose Essential Petits Pois, Champion Seasoned Coated Home Style Chips, Quorn Southern Fried Escalopes. Snacks/Other: Asda Chosen By You Mini Potato & Carrot Waffles, Birds Eye Chicken Dippers, Optifit Fat Free Yoghurt Drink, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2322 kcal
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Activities & Exercise:
Cooking - 25 minutes, Watching TV/Computer - 2 hours, Driving - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 1.0 lb a week
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