Weigh In record (no journal entry) for 20 January 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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649 kcal
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Fat: 36.33g | Prot: 41.47g | Carb: 39.02g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Hard Salami. Dinner: Egg Drop Soup, Beef & Broccoli. Snacks/Other: Day Break Cinnamon Bun Bar, pumpkin seeds. more...
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losing 3.5 lb a week
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