Weigh In record (no journal entry) for 22 January 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2740 kcal
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Fat: 86.12g | Prot: 172.46g | Carb: 317.82g.
Breakfast: Miele, Mandorle, Fage Yogurt Greco Total 0%, Cappuccino. Lunch: Barilla Sugo Arrabbiata, Olive Verdi, Rio Mare Tonno al Naturale, Scotti Riso Integrale. Dinner: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Latte di Soia, Mandorle, Cioccolatini al Latte, Pesoforma Barrette Cioccolato e Caramello. more...
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2273 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 28 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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