Weigh In record (no journal entry) for 21 January 2017
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1199 kcal
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Fat: 41.30g | Prot: 121.86g | Carb: 85.03g.
Breakfast: Yakult Yakult 40 Light, Quaker Farinha de Aveia, Ovo. Lunch: Peixe no Forno ou Grelhado, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata Inglesa Cozida, Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 2.3 lb a week
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