Weigh In record (no journal entry) for 21 January 2017
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3298 kcal
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Fat: 109.85g | Prot: 239.83g | Carb: 341.84g.
Breakfast: Cappuccino, Caffè Espresso, Burro di Arachidi, Alpro Soya Latte di Soia, Banana. Lunch: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Arance, Miele, Fage Yogurt Greco Total 0%, Mandorle. more...
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2084 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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lucaravelli's weight history
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