Weigh In record (no journal entry) for 20 January 2017
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2017:
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1844 kcal
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Fat: 114.65g | Prot: 91.43g | Carb: 87.09g.
Breakfast: Jasmine Farinha de Linhaça Dourada Estabilizada, Turma da Mônica Maçã, Sococo Leite de Coco, Mãe Terra Cacau em Pó, Sococo Coco Ralado. Lunch: Vinho Cabernet Sauvignon, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface Americana, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Hellmann's Maionese. Dinner: Pudim de Leite Condensado, Cenouras Cozidas, Batata Inglesa Cozida, Cupim Assado, Maminha, Molho Vinagrete. Snacks/Other: Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Elma Chips Amendoim sem Pele. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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