Weigh In record (no journal entry) for 20 January 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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3250 kcal
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Fat: 40.35g | Prot: 154.56g | Carb: 297.39g.
Breakfast: Arance, Miele, Mandorle, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Peperoni Rossi Dolci, Melanzana, Pomodori, Lattuga, Carote, Petto di Pollo, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Birra. Snacks/Other: Mela, Caffè Espresso. more...
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2577 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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lucaravelli's weight history
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