Weigh In record (no journal entry) for 19 January 2017
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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344 kcal
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Fat: 6.00g | Prot: 17.00g | Carb: 57.18g.
Breakfast: Black Tea, Organic Valley Heavy Whipping Cream. Lunch: Boudin Sourdough Bread, Amy's Organic Split Pea Soup. more...
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losing 0.9 lb a week
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