Weigh In record (no journal entry) for 19 January 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2028 kcal
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Fat: 68.22g | Prot: 135.67g | Carb: 227.99g.
Breakfast: Carrefour Biscotti con Farina di Mandorle e Cacao, Coop Cioccolato Fondente Extra, Burro di Arachidi, Banana, Latte di Soia. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Mela. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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