Weigh In record (no journal entry) for 19 January 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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824 kcal
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Fat: 51.43g | Prot: 59.16g | Carb: 29.52g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Classic Greek Salad. Dinner: Cheesy Beef Bake. Snacks/Other: Carb Smart Fudge Bar, pumpkin seeds. more...
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losing 7.0 lb a week
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Melissasatx's weight history
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