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Boom, Whole Food Plant Based eating dialled in. Fitness and training dialled in. A little more sleep needed, but making great progress. Amped! Not eating last thing at night working too.
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1622 kcal
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Fat: 40.23g | Prot: 63.55g | Carb: 262.80g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Oats, Flaxseed Seeds, Bananas, Date, Coffee. Lunch: Vegan Choc Brownie (dates, figs, walnuts and coconut), No Name Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Falafel, Bean Supreme Vegetarian Sausages, Sweet Potato. Snacks/Other: Beetroot, Watermelon. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 7.7 lb a week
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