Weigh In record (no journal entry) for 18 January 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1428 kcal
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Fat: 40.86g | Prot: 64.09g | Carb: 209.88g.
Breakfast: Bananas, Oatmeal breakfast. Lunch: Oranges, Smart Ones Fiesta Beef & Rice. Dinner: Hidden Valley Light Ranch Salad Dressing, Parkay Light Margarine, Baked Potato (Peel Not Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins, American Value Green Beans (Canned). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Splenda No Calorie Sweetener Packets, Cinnamon, Pink Lady Apples, Jell-O Sugar Free Cherry, No Name Canola Oil, Pop Weaver Light Butter Microwave Popcorn. more...
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losing 1.1 lb a week
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