Weigh In record (no journal entry) for 17 January 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2082 kcal
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Fat: 66.57g | Prot: 160.81g | Carb: 208.18g.
Breakfast: Arance, Caffè Espresso, Vipiteno Yogurt Frutti di Bosco. Lunch: Zucchine Cotte, Barilla Sugo al Tonno, Barilla Spaghetti N.5, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Snacks/Other: Arance, Caffè Espresso. more...
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2590 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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