Weigh In record (no journal entry) for 16 January 2017
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1955 kcal
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Fat: 51.21g | Prot: 45.53g | Carb: 353.79g.
Breakfast: Date, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Vegan Choc Brownie (dates, figs, walnuts and coconut). Lunch: Vegan Choc Brownie (dates, figs, walnuts and coconut), Apricots, Peach, No Name Mixed Vegetables. Dinner: Sweet Potato. Snacks/Other: ETA Spuds Ripple Cut, Black Cherries. more...
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losing 4.6 lb a week
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Virgil troy's weight history
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