lucaravelli's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

183.6 lb Lost so far: 69.9 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

2514 kcal

Fat: 68.11g | Prot: 167.17g | Carb: 288.23g. Breakfast: Vipiteno Yogurt Frutti di Bosco. Lunch: Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Alpina Fiocchi di Latte, Alpina Fiocchi di Latte, Colle Maggio Ricotta, Sugo di Pomodoro, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Vipiteno Yogurt Frutti di Bosco. more...

2020 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 10.8 lb a week

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lucaravelli's Journal, 15 January 2017

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