AndrewK9's Journal, 15 January 2017

daily weigh-in (compared to yesterday)
weight 76.2kg (+0.1kg)
fat 22.4% = 17.1kg (+0.1kg)
water 50.9% = 38.8kg (+0.0kg)

168.0 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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2650 kcal

Fat: 61.92g | Prot: 77.94g | Carb: 275.49g.   Breakfast: Semi-Skimmed Milk, Banana, Tesco Super Berry Granola, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Dinner: Kronenbourg 1664, Utterly Butterly Utterly Butterly Spread, Birds Eye Field Fresh Petit Pois, Heinz Baked Beans, Wholemeal Bread, Birds Eye Fish Fingers (3), Budweiser Beer (Large Can). Snacks/Other: Cheddar Cheese, Smith's Frazzles, Twiglets Twiglets (25g), Ryvita Dark Rye Crispbread, Philadelphia Lightest Soft Cheese. more...

2690 kcal

Activities & Exercise: Gym - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...