Weigh In record (no journal entry) for 15 January 2017
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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981 kcal
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Fat: 43.38g | Prot: 22.97g | Carb: 145.36g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Oats, Flaxseed Seeds, Bananas, Coffee, Figs. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Peach. more...
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3928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
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losing 6.2 lb a week
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Virgil troy's weight history
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