Virgil troy's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
200.2 lb Lost so far: 31.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:
981 kcal Fat: 43.38g | Prot: 22.97g | Carb: 145.36g.   Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Oats, Flaxseed Seeds, Bananas, Coffee, Figs. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Peach. more...
3928 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
losing 6.2 lb a week

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