Weigh In record (no journal entry) for 14 January 2017
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1058 kcal
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Fat: 53.50g | Prot: 57.26g | Carb: 90.02g.
Breakfast: Taylor Pork Roll, Egg, Peanut Butter, Fred Meyer Mini Pita Pockets. Lunch: Mayonnaise, Multigrain Bread, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Schnucks Cooked Ham Slices. Dinner: Beef Meatballs, Celentano Cheese Ravioli. Snacks/Other: Delallo Almond Biscotti, Chocolate Chip Cookie. more...
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gaining 2.3 lb a week
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