Weigh In record (no journal entry) for 14 January 2017
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1172 kcal
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Fat: 68.27g | Prot: 91.75g | Carb: 47.47g.
Lunch: Melão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Costeleta de Porco no Forno ou Grelhada, Vazio, Sadia Coração de Frango, Sadia Salsichão. Dinner: Copacol Coração de Frango, Costeleta de Porco no Forno ou Grelhada, Sadia Salsichão. Snacks/Other: Pêssegos. more...
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losing 6.2 lb a week
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