lucaravelli's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

185.2 lb Lost so far: 68.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

888 kcal

Fat: 39.58g | Prot: 24.01g | Carb: 108.20g. Breakfast: Latte di Soia, Paluani Pandoro, Caffè Espresso. more...

2167 kcal

Activities & Exercise: Bathing - 30 minutes, Sauna - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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lucaravelli's Journal, 14 January 2017

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